42.Peace

Take a deep breath. This is life's essence. Amidst the chaos of the world, there is still beauty, there is still love.

Sit with that vision for a moment. You have the power to cultivate peace, no matter where you are, no matter what is happening around you. Envision your entire being, surrounded by warm light and with each breath you are drawing that light in towards you until it becomes you. What does that feel like?

Now is a time when you need to focus inward and develop a practice that helps you center when you are feeling out of sorts, out of control or ungrounded. This will be something you can take with you and something you can share with those around you.